School lunch boxes - tips, tricks and musings!

Oh summer, where have you gone? How is it back to school time already? Back to routine, early mornings, uniforms, home work and the dreaded school lunches

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5 tips for keeping your kids healthy over Christmas!

Healthy - at Christmas? Sure that’s not the point of Christmas at all! It’s a time to let loose, eat chocolate for breakfast, mince pies for dinner and watch tv for days on end. Isn’t it? Isn’t it?


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My day out at the Oireachtas!

Recently I attended the launch of the report “Tackling Childhood Obesity”  from the Joint Committee on Children and Youth Affairs in the Oireachtas.

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